A lot of person thinks that potato chips don`t have any nutrition value but they are wrong. Lets look on some health benefits of potato chips. Read more here
Lets look on some health benefits:
According to: health online zine
Health Benefits of Potatoes:
- Weight gain
Potatoes are rich in carbohydrates and less in protein, making it an ideal diet for those who want to increase their body weight. The vitamins contained in potatoes like vitamin C and B-complex are also essential for the proper absorption of this compound.
Since potatoes are rich in carbohydrates, so it is easy to digest and facilitate digestion. This makes them a good diet for patients, babies and those who difficult to digest but require energy.
- Skin care
Vitamin B-complex, vitamin C and some minerals, like potassium, magnesium, phosphorus, and zinc, are good sources for the skin care. The pulp obtained from crushed raw potatoes, mixed with honey, can also be applied as a poultice in clearing the wrinkles and other skin blemishes due to aging.
- Brain function
Proper brain function largely depend on oxygen supply, glucose level, magnesium, some members of the vitamin B complex and some hormones, such as amino acids and fatty acids like omega-3 fatty acids. Potatoes meet almost all the needs mentioned above. In addition, it contains certain other substances like zinc and phosphorus which are good for brain too.